ophe57155's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 318 * 18%
Fat:
 
Prot:
 
Carbs:
10.52g
 
14.92g
 
42.18g
- -
April 2024
Mon 22: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
51.38g
 
87.66g
 
210.38g
- -
Mon 15: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
23.10g
 
78.04g
 
149.23g
- -
March 2022
Mon 14: 772 * 43%
Fat:
 
Prot:
 
Carbs:
14.58g
 
25.39g
 
133.79g
- -
January 2022
Mon 31: 508 * 28%
Fat:
 
Prot:
 
Carbs:
6.00g
 
17.50g
 
94.50g
- -
September 2021
Thu 16: 439 * 24%
Fat:
 
Prot:
 
Carbs:
16.97g
 
21.21g
 
50.86g
- -
Wed 15: 994 * 55%
Fat:
 
Prot:
 
Carbs:
29.16g
 
57.02g
 
125.61g
- -
Tue 14: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
48.56g
 
40.37g
 
208.72g
- -
Mon 13: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
77.89g
 
53.39g
 
151.70g
- -
Mon 6: 540 * 30%
Fat:
 
Prot:
 
Carbs:
27.75g
 
8.60g
 
63.29g
- -
August 2021
Mon 30: 909 * 50%
Fat:
 
Prot:
 
Carbs:
50.40g
 
14.90g
 
98.18g
- -
Tue 17: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
53.34g
 
28.66g
 
130.90g
- -
Mon 16: 493 * 27%
Fat:
 
Prot:
 
Carbs:
15.19g
 
6.89g
 
82.95g
- -
September 2019
Wed 25: 244 * 14%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.04g
 
64.22g
3030*  2786
Tue 24: - - 3055* -
Mon 23: - - 2845* -
Sun 22: - - 1788* -
Sat 21: - - 3038* -
Fri 20: - - 3169* -
Thu 19: - - 2935* -
Wed 18: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
31.56g
 
48.78g
 
154.34g
1787*  674
Tue 17: 944 * 52%
Fat:
 
Prot:
 
Carbs:
24.32g
 
43.79g
 
138.21g
1787*  843
Mon 16: - - 1787* -
Sun 15: - - 1787* -
Sat 14: - - 1787* -
Fri 13: - - 1787* -
Thu 12: - - 1168* -
Wed 11: - - 1745* -
August 2019
Sat 10: - - 57735* -
Fri 9: - - 2573* -
Thu 8: - - 1776* -
Wed 7: - - 2664* -
Tue 6: - - 2587* -
Get the app
    
© 2024 FatSecret. All rights reserved.