sesmalaura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1089 * 52%
Fat:
 
Prot:
 
Carbs:
38.20g
 
48.45g
 
134.01g
- -
Mon 10: 495 * 24%
Fat:
 
Prot:
 
Carbs:
0.01g
 
34.51g
 
89.38g
- -
May 2024
Tue 7: 543 * 26%
Fat:
 
Prot:
 
Carbs:
36.94g
 
25.39g
 
26.76g
- -
March 2024
Mon 18: 427 * 20%
Fat:
 
Prot:
 
Carbs:
10.53g
 
32.74g
 
55.49g
- -
December 2023
Tue 5: 190 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
50.00g
- -
Sat 2: 529 * 25%
Fat:
 
Prot:
 
Carbs:
24.23g
 
28.66g
 
47.58g
- -
September 2023
Tue 26: 1176 * 56%
Fat:
 
Prot:
 
Carbs:
36.61g
 
83.46g
 
132.79g
- -
Sun 17: 745 * 35%
Fat:
 
Prot:
 
Carbs:
39.25g
 
56.85g
 
50.41g
- -
Sat 16: 968 * 46%
Fat:
 
Prot:
 
Carbs:
30.00g
 
94.44g
 
83.57g
- -
Thu 14: 1734 * 83%
Fat:
 
Prot:
 
Carbs:
49.19g
 
107.66g
 
223.92g
- -
Wed 13: 1905 * 91%
Fat:
 
Prot:
 
Carbs:
94.13g
 
102.72g
 
159.67g
- -
Tue 12: 1947 * 93%
Fat:
 
Prot:
 
Carbs:
79.73g
 
98.13g
 
218.27g
- -
Mon 11: 845 * 40%
Fat:
 
Prot:
 
Carbs:
31.17g
 
95.86g
 
40.88g
- -
August 2023
Tue 29: 1144 * 54%
Fat:
 
Prot:
 
Carbs:
21.92g
 
62.07g
 
169.85g
- -
Mon 28: 397 * 19%
Fat:
 
Prot:
 
Carbs:
7.88g
 
14.04g
 
71.43g
- -
Sun 27: 1179 * 56%
Fat:
 
Prot:
 
Carbs:
40.80g
 
70.88g
 
132.40g
- -
Sat 26: 985 * 47%
Fat:
 
Prot:
 
Carbs:
27.63g
 
81.07g
 
121.41g
- -
Fri 25: 1457 * 69%
Fat:
 
Prot:
 
Carbs:
62.07g
 
77.80g
 
150.85g
- -
Thu 24: 940 * 45%
Fat:
 
Prot:
 
Carbs:
26.80g
 
35.71g
 
141.99g
- -
Wed 23: 596 * 28%
Fat:
 
Prot:
 
Carbs:
26.67g
 
31.86g
 
59.87g
- -
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