| February 2023 |
| Sat 11: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.50g |
|
62.50g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
105.64g |
|
115.33g |
|
-
|
-
|
| Mon 20: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
4.00g |
|
37.50g |
|
-
|
-
|
| Sun 19: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
19.89g |
|
86.57g |
|
-
|
-
|
| Wed 15: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
70.70g |
|
188.32g |
|
-
|
-
|
| Sun 12: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
9.28g |
|
38.49g |
|
-
|
-
|
| Sat 11: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
25.16g |
|
105.35g |
|
-
|
-
|
| Fri 10: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
80.27g |
|
127.25g |
|
-
|
-
|
| Thu 9: |
1942 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
124.96g |
|
202.46g |
|
-
|
-
|
| Wed 8: |
1578 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
57.94g |
|
185.27g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
3.51g |
|
38.14g |
|
-
|
-
|
| Sat 13: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
3.90g |
|
56.70g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
3.52g |
|
70.36g |
|
-
|
-
|
| Sat 30: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
24.73g |
|
59.95g |
|
-
|
-
|
| Fri 29: |
744 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
30.90g |
|
97.72g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
18.14g |
|
23.76g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
2.04g |
|
19.50g |
|
-
|
-
|
| Sun 29: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
45.88g |
|
163.34g |
|
-
|
-
|
| Sat 28: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
56.51g |
|
130.16g |
|
-
|
-
|
| Fri 27: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
58.40g |
|
164.52g |
|
-
|
-
|
