perecq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 10: 506 * 25%
Fat:
 
Prot:
 
Carbs:
10.52g
 
28.45g
 
67.83g
- -
April 2020
Tue 28: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
78.05g
 
35.33g
 
194.92g
- -
Mon 27: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
45.05g
 
46.94g
 
185.88g
- -
Sun 26: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
91.02g
 
62.34g
 
227.59g
- -
Sat 25: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
73.21g
 
99.49g
 
183.30g
- -
Fri 24: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
18.46g
 
152.23g
 
223.00g
- -
Thu 23: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
85.68g
 
43.80g
 
265.28g
- -
Wed 22: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
94.41g
 
50.24g
 
233.00g
- -
Tue 21: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
69.80g
 
123.51g
 
227.15g
- -
Mon 20: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
75.79g
 
74.23g
 
213.22g
- -
Sun 19: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
66.62g
 
61.77g
 
286.54g
- -
Sat 18: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
98.29g
 
87.80g
 
209.73g
- -
Fri 17: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
100.59g
 
62.46g
 
156.67g
- -
Thu 16: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
89.15g
 
68.25g
 
201.57g
- -
Wed 15: 989 * 49%
Fat:
 
Prot:
 
Carbs:
49.61g
 
34.55g
 
103.31g
- -
Tue 14: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
117.48g
 
108.56g
 
119.60g
- -
Mon 13: 1333 * 67%
Fat:
 
Prot:
 
Carbs:
54.68g
 
51.18g
 
164.93g
- -
Sun 12: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
67.48g
 
111.71g
 
163.49g
1044*  609
Sat 11: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
43.41g
 
113.56g
 
233.63g
4575*  2863
Fri 10: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
87.26g
 
66.92g
 
241.22g
3137*  1169
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