koroleva_nastasia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
June 2024
Fri 21: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
88.70g
 
83.05g
 
117.47g
- -
Thu 20: 1880 * 125%
Fat:
 
Prot:
 
Carbs:
94.88g
 
60.06g
 
202.94g
- -
Wed 19: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
75.33g
 
34.22g
 
173.53g
- -
Tue 18: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
43.65g
 
51.00g
 
157.42g
- -
April 2024
Sat 13: 690 * 46%
Fat:
 
Prot:
 
Carbs:
26.30g
 
23.95g
 
83.69g
- -
Thu 11: 848 * 57%
Fat:
 
Prot:
 
Carbs:
20.74g
 
28.83g
 
140.81g
- -
Wed 10: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
92.00g
 
74.90g
 
66.98g
- -
March 2024
Fri 15: 574 * 38%
Fat:
 
Prot:
 
Carbs:
39.72g
 
30.05g
 
24.16g
- -
Thu 14: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
68.04g
 
143.23g
 
113.15g
- -
January 2024
Wed 31: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
67.12g
 
118.15g
 
159.13g
- -
December 2023
Sat 23: 462 * 31%
Fat:
 
Prot:
 
Carbs:
20.60g
 
15.39g
 
55.39g
- -
Fri 22: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
73.10g
 
57.48g
 
214.12g
- -
Thu 21: 2178 * 145%
Fat:
 
Prot:
 
Carbs:
122.99g
 
66.06g
 
205.53g
- -
November 2023
Mon 27: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
63.33g
 
87.10g
 
223.96g
- -
Sun 26: 2022 * 135%
Fat:
 
Prot:
 
Carbs:
99.79g
 
83.12g
 
214.54g
- -
Mon 13: 849 * 57%
Fat:
 
Prot:
 
Carbs:
45.71g
 
35.40g
 
77.32g
- -
September 2023
Mon 11: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
43.83g
 
43.69g
 
109.87g
- -
Fri 8: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
71.39g
 
81.32g
 
103.12g
- -
Thu 7: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
64.05g
 
90.76g
 
132.28g
- -
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