| July 2024 |
| Wed 24: |
1190 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
89.44g |
|
138.80g |
|
-
|
-
|
| Tue 23: |
948 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
83.96g |
|
85.33g |
|
395*
|
 553
|
| Mon 22: |
1306 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
95.73g |
|
78.08g |
|
353*
|
953
|
| Sun 21: |
1303 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
66.17g |
|
133.72g |
|
160*
|
1143
|
| Sat 20: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
10.82g |
|
26.46g |
|
80*
|
177
|
| Fri 19: |
1246 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
100.61g |
|
135.44g |
|
345*
|
901
|
| Thu 18: |
1060 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
82.50g |
|
136.54g |
|
468*
|
592
|
| Wed 17: |
1228 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
92.65g |
|
135.13g |
|
318*
|
910
|
| Tue 16: |
1227 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
89.86g |
|
132.33g |
|
256*
|
971
|
| Mon 15: |
1158 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
89.51g |
|
138.85g |
|
242*
|
916
|
| Sun 14: |
1203 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
85.21g |
|
129.46g |
|
19*
|
1184
|
| Sat 13: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
74.42g |
|
136.96g |
|
111*
|
1168
|
| Fri 12: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
98.46g |
|
104.73g |
|
329*
|
844
|
| Thu 11: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
91.99g |
|
133.27g |
|
429*
|
688
|
| Wed 10: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
99.76g |
|
139.41g |
|
281*
|
1112
|
| Tue 9: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
96.35g |
|
144.34g |
|
408*
|
1030
|
| Mon 8: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
96.19g |
|
105.82g |
|
327*
|
1065
|
| Sun 7: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
98.84g |
|
119.33g |
|
296*
|
892
|
| Sat 6: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
99.96g |
|
136.93g |
|
280*
|
1121
|
| Fri 5: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
103.05g |
|
109.89g |
|
155*
|
1238
|
