| Daily Average: |
Exercise: 241 Cals |
|
Food: 1122 Cals |
(Fat: 36.72g, Protein: 79.56g, Carbs: 117.52g) |
| Monthly Total: |
Exercise: 1446 Cals |
|
Food: 7852 Cals |
(Fat: 257.04g, Protein: 556.90g, Carbs: 822.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1286 |
|
2
|
Net 1059 |
|
3
|
Net 575 |
|
4
|
Net 1017 |
|
5
|
Net 923 |
|
6
|
Net 885 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 1250 calories (14 Jul 24)
|
