| August 2021 |
| Wed 18: |
-
|
-
|
|
1*
|
-
|
| Tue 17: |
-
|
-
|
|
4*
|
-
|
| Mon 16: |
836 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
42.12g |
|
7.37g |
|
5*
|
 831
|
| Sun 15: |
810 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
32.13g |
|
11.82g |
|
7*
|
803
|
| Sat 14: |
1001 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.33g |
|
36.31g |
|
21.72g |
|
5*
|
996
|
| Fri 13: |
1030 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.37g |
|
37.89g |
|
27.55g |
|
6*
|
1024
|
| Thu 12: |
819 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
31.48g |
|
17.22g |
|
57*
|
762
|
| Wed 11: |
989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.27g |
|
42.42g |
|
11.46g |
|
9*
|
980
|
| Tue 10: |
977 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.68g |
|
35.25g |
|
13.78g |
|
5*
|
972
|
| Mon 9: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
30.01g |
|
14.88g |
|
10*
|
792
|
| Sun 8: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.52g |
|
35.30g |
|
14.24g |
|
4*
|
977
|
| Sat 7: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
31.08g |
|
10.03g |
|
151*
|
648
|
| Fri 6: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
83.78g |
|
33.41g |
|
15.34g |
|
-
|
-
|
| Thu 5: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
30.56g |
|
13.46g |
|
-
|
-
|
| Wed 4: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
107.20g |
|
45.66g |
|
25.24g |
|
-
|
-
|
| Tue 3: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
105.51g |
|
48.60g |
|
28.12g |
|
-
|
-
|
| Mon 2: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
105.58g |
|
43.62g |
|
17.53g |
|
-
|
-
|
| Sun 1: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
105.91g |
|
44.72g |
|
19.56g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
141.33g |
|
55.49g |
|
34.25g |
|
-
|
-
|
| Fri 30: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
86.56g |
|
24.18g |
|
37.88g |
|
-
|
-
|
| Thu 29: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
22.36g |
|
8.16g |
|
-
|
-
|
| Wed 28: |
783 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
22.33g |
|
17.17g |
|
-
|
-
|
