ksy.golikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 56 * 3%
Fat:
 
Prot:
 
Carbs:
2.76g
 
6.16g
 
1.60g
- -
Mon 3: 364 * 21%
Fat:
 
Prot:
 
Carbs:
13.73g
 
12.21g
 
48.26g
- -
Sun 2: 816 * 48%
Fat:
 
Prot:
 
Carbs:
33.31g
 
29.52g
 
96.94g
- -
December 2019
Tue 3: 362 * 21%
Fat:
 
Prot:
 
Carbs:
20.70g
 
16.20g
 
27.15g
- -
Mon 2: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
47.08g
 
41.95g
 
62.01g
- -
October 2019
Mon 7: 362 * 21%
Fat:
 
Prot:
 
Carbs:
16.79g
 
16.82g
 
34.99g
- -
Fri 4: 421 * 25%
Fat:
 
Prot:
 
Carbs:
16.36g
 
13.50g
 
53.99g
- -
Thu 3: 134 * 8%
Fat:
 
Prot:
 
Carbs:
4.20g
 
8.40g
 
15.60g
- -
Wed 2: 503 * 30%
Fat:
 
Prot:
 
Carbs:
16.35g
 
18.66g
 
68.87g
- -
September 2019
Mon 30: 921 * 54%
Fat:
 
Prot:
 
Carbs:
30.82g
 
56.74g
 
101.00g
- -
August 2019
Thu 22: 144 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.96g
 
16.68g
- -
Mon 19: 454 * 27%
Fat:
 
Prot:
 
Carbs:
17.89g
 
14.68g
 
59.52g
- -
Thu 8: 171 * 10%
Fat:
 
Prot:
 
Carbs:
3.64g
 
5.09g
 
29.56g
- -
July 2019
Thu 25: 437 * 26%
Fat:
 
Prot:
 
Carbs:
16.09g
 
13.82g
 
58.35g
- -
June 2019
Wed 19: 327 * 19%
Fat:
 
Prot:
 
Carbs:
17.78g
 
10.19g
 
26.82g
- -
Mon 17: 240 * 14%
Fat:
 
Prot:
 
Carbs:
5.00g
 
36.84g
 
12.64g
- -
Tue 4: 716 * 42%
Fat:
 
Prot:
 
Carbs:
21.38g
 
21.99g
 
114.59g
1243*  527
Mon 3: 510 * 30%
Fat:
 
Prot:
 
Carbs:
30.66g
 
15.71g
 
42.82g
- -
May 2019
Thu 30: 366 * 22%
Fat:
 
Prot:
 
Carbs:
20.22g
 
16.29g
 
30.43g
835*  469
Wed 29: 660 * 39%
Fat:
 
Prot:
 
Carbs:
39.81g
 
28.71g
 
45.90g
1243*  583
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