Ирина М.М.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 447 * 26%
Fat:
 
Prot:
 
Carbs:
12.60g
 
57.66g
 
23.58g
- -
June 2024
Wed 26: 501 * 29%
Fat:
 
Prot:
 
Carbs:
17.57g
 
77.19g
 
6.07g
- -
May 2024
Tue 14: 319 * 19%
Fat:
 
Prot:
 
Carbs:
11.01g
 
44.19g
 
7.64g
- -
February 2024
Thu 8: 118 * 7%
Fat:
 
Prot:
 
Carbs:
0.14g
 
2.54g
 
27.38g
- -
Tue 6: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
54.53g
 
45.46g
 
184.73g
- -
November 2023
Sun 19: 365 * 24%
Fat:
 
Prot:
 
Carbs:
14.11g
 
8.57g
 
55.77g
- -
July 2023
Sat 8: 347 * 23%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
37.48g
- -
June 2023
Wed 28: 239 * 16%
Fat:
 
Prot:
 
Carbs:
14.27g
 
12.99g
 
14.33g
- -
Tue 27: 343 * 23%
Fat:
 
Prot:
 
Carbs:
23.11g
 
11.45g
 
15.37g
- -
Mon 26: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
87.85g
 
57.31g
 
104.37g
- -
Sat 24: 246 * 16%
Fat:
 
Prot:
 
Carbs:
14.15g
 
2.97g
 
26.72g
- -
Fri 23: 2062 * 137%
Fat:
 
Prot:
 
Carbs:
104.60g
 
113.96g
 
169.78g
- -
Thu 22: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
55.38g
 
80.20g
 
106.53g
- -
Wed 21: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
86.65g
 
72.33g
 
131.16g
- -
Tue 20: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
75.64g
 
68.55g
 
89.45g
- -
Mon 19: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
86.39g
 
103.25g
 
87.57g
- -
May 2023
Mon 8: 205 * 14%
Fat:
 
Prot:
 
Carbs:
16.13g
 
15.74g
 
0.00g
- -
Sat 6: 300 * 20%
Fat:
 
Prot:
 
Carbs:
18.75g
 
10.00g
 
21.25g
- -
Thu 4: 832 * 55%
Fat:
 
Prot:
 
Carbs:
30.37g
 
78.76g
 
70.83g
- -
Wed 3: 924 * 62%
Fat:
 
Prot:
 
Carbs:
28.36g
 
70.38g
 
86.30g
- -
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