Sarac2040's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 362 * 19%
Fat:
 
Prot:
 
Carbs:
8.79g
 
26.45g
 
45.30g
- -
Fri 2: 2080 * 109%
Fat:
 
Prot:
 
Carbs:
52.83g
 
148.90g
 
256.55g
- -
Thu 1: 1711 * 100%
Fat:
 
Prot:
 
Carbs:
42.33g
 
135.42g
 
201.21g
- -
July 2024
Wed 31: 1559 * 91%
Fat:
 
Prot:
 
Carbs:
42.78g
 
120.12g
 
175.55g
- -
Tue 30: 2261 * 132%
Fat:
 
Prot:
 
Carbs:
84.26g
 
106.44g
 
261.26g
- -
Mon 29: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
41.40g
 
127.89g
 
182.33g
- -
Sun 28: 1594 * 93%
Fat:
 
Prot:
 
Carbs:
37.07g
 
126.39g
 
192.69g
- -
Sat 27: 1688 * 98%
Fat:
 
Prot:
 
Carbs:
40.87g
 
127.06g
 
203.39g
- -
Fri 26: 1664 * 97%
Fat:
 
Prot:
 
Carbs:
42.83g
 
129.12g
 
191.24g
- -
Thu 25: 1620 * 93%
Fat:
 
Prot:
 
Carbs:
42.41g
 
123.56g
 
193.77g
- -
Wed 24: 1653 * 95%
Fat:
 
Prot:
 
Carbs:
39.47g
 
126.43g
 
197.03g
- -
Tue 23: 1738 * 100%
Fat:
 
Prot:
 
Carbs:
50.85g
 
123.04g
 
193.75g
- -
Mon 22: 1843 * 106%
Fat:
 
Prot:
 
Carbs:
52.09g
 
138.45g
 
206.61g
- -
Sun 21: 1666 * 96%
Fat:
 
Prot:
 
Carbs:
52.56g
 
123.39g
 
173.96g
- -
Sat 20: 1687 * 97%
Fat:
 
Prot:
 
Carbs:
50.90g
 
128.66g
 
174.73g
- -
Fri 19: 1596 * 92%
Fat:
 
Prot:
 
Carbs:
48.55g
 
123.62g
 
167.54g
- -
Thu 18: 1653 * 95%
Fat:
 
Prot:
 
Carbs:
55.11g
 
122.16g
 
169.18g
- -
Wed 17: 2024 * 116%
Fat:
 
Prot:
 
Carbs:
77.36g
 
92.05g
 
232.63g
- -
Tue 16: 1598 * 92%
Fat:
 
Prot:
 
Carbs:
48.57g
 
123.12g
 
169.97g
- -
Mon 15: 1575 * 91%
Fat:
 
Prot:
 
Carbs:
50.30g
 
114.42g
 
167.44g
- -
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