mille.br 98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
37.41g
 
174.66g
 
218.25g
- -
July 2024
Wed 31: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
99.22g
 
130.20g
 
163.01g
- -
Tue 30: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
66.80g
 
173.95g
 
161.17g
- -
Mon 29: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
55.97g
 
123.33g
 
159.13g
- -
Sun 28: 581 * 29%
Fat:
 
Prot:
 
Carbs:
20.79g
 
53.37g
 
46.65g
- -
Fri 26: 1080 * 54%
Fat:
 
Prot:
 
Carbs:
22.14g
 
64.48g
 
103.16g
- -
Thu 25: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
68.71g
 
93.49g
 
241.92g
- -
Wed 24: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
24.97g
 
151.24g
 
225.80g
- -
Tue 23: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
72.38g
 
136.37g
 
166.93g
- -
Mon 22: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
55.87g
 
110.26g
 
182.20g
- -
Fri 19: 947 * 47%
Fat:
 
Prot:
 
Carbs:
48.58g
 
61.12g
 
70.40g
- -
Thu 18: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
57.99g
 
157.87g
 
198.91g
- -
Wed 17: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
47.91g
 
117.81g
 
178.59g
- -
Tue 16: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
65.90g
 
152.07g
 
181.20g
- -
Mon 15: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
48.09g
 
115.19g
 
173.38g
- -
Fri 12: 851 * 43%
Fat:
 
Prot:
 
Carbs:
39.10g
 
64.35g
 
63.07g
- -
Thu 11: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
65.75g
 
86.63g
 
242.94g
- -
Wed 10: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
71.72g
 
99.24g
 
207.30g
- -
Tue 9: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
71.67g
 
98.10g
 
227.84g
1771*  150
Mon 8: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
39.23g
 
120.20g
 
175.23g
1739*  202
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