| September 2022 |
| Thu 1: |
1164 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
51.86g |
|
152.76g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1453 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
71.47g |
|
186.22g |
|
-
|
-
|
| Mon 29: |
1271 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
52.43g |
|
186.16g |
|
-
|
-
|
| Sun 28: |
1406 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
83.80g |
|
192.52g |
|
-
|
-
|
| Sat 27: |
1560 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
76.39g |
|
190.71g |
|
-
|
-
|
| Wed 24: |
941 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
56.06g |
|
131.51g |
|
-
|
-
|
| Tue 23: |
1430 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
94.14g |
|
162.04g |
|
-
|
-
|
| Sun 21: |
1054 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
48.61g |
|
137.80g |
|
-
|
-
|
| Sat 20: |
1082 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
45.01g |
|
174.73g |
|
-
|
-
|
| Fri 19: |
1387 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
74.51g |
|
178.93g |
|
-
|
-
|
| Thu 18: |
1045 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
62.35g |
|
155.10g |
|
-
|
-
|
| Wed 10: |
1092 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
44.24g |
|
147.03g |
|
-
|
-
|
| Tue 9: |
1505 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
84.31g |
|
183.33g |
|
-
|
-
|
| Mon 8: |
1144 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
60.18g |
|
143.36g |
|
-
|
-
|
| Fri 5: |
1147 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
42.34g |
|
129.27g |
|
-
|
-
|
| Thu 4: |
1344 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
96.23g |
|
167.87g |
|
-
|
-
|
| Wed 3: |
1323 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
63.10g |
|
168.49g |
|
-
|
-
|
| Tue 2: |
300 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
6.00g |
|
45.00g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1122 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
68.35g |
|
118.53g |
|
-
|
-
|
| Sat 30: |
1297 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
72.82g |
|
192.19g |
|
-
|
-
|
