etnosrats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 1528 * 87%
Fat:
 
Prot:
 
Carbs:
64.51g
 
53.65g
 
181.95g
- -
Thu 18: 1033 * 59%
Fat:
 
Prot:
 
Carbs:
31.84g
 
52.48g
 
142.18g
- -
Wed 17: 1541 * 88%
Fat:
 
Prot:
 
Carbs:
35.36g
 
60.00g
 
245.07g
- -
Tue 16: 1514 * 87%
Fat:
 
Prot:
 
Carbs:
37.42g
 
80.62g
 
209.73g
- -
Mon 15: 1777 * 102%
Fat:
 
Prot:
 
Carbs:
69.59g
 
75.76g
 
222.28g
- -
Sun 14: 1642 * 94%
Fat:
 
Prot:
 
Carbs:
39.21g
 
71.99g
 
248.24g
- -
Sat 13: 1155 * 66%
Fat:
 
Prot:
 
Carbs:
32.42g
 
45.40g
 
173.11g
- -
Fri 12: 1897 * 108%
Fat:
 
Prot:
 
Carbs:
41.32g
 
84.94g
 
283.96g
- -
Thu 11: 1586 * 91%
Fat:
 
Prot:
 
Carbs:
33.63g
 
87.68g
 
228.86g
- -
Wed 10: 1558 * 89%
Fat:
 
Prot:
 
Carbs:
50.30g
 
79.18g
 
198.77g
- -
Mon 8: 461 * 26%
Fat:
 
Prot:
 
Carbs:
14.26g
 
24.94g
 
47.36g
- -
Wed 3: 669 * 38%
Fat:
 
Prot:
 
Carbs:
17.57g
 
12.83g
 
127.48g
- -
Tue 2: 1506 * 86%
Fat:
 
Prot:
 
Carbs:
55.37g
 
47.57g
 
229.90g
- -
Mon 1: 1108 * 63%
Fat:
 
Prot:
 
Carbs:
44.70g
 
25.03g
 
166.83g
- -
February 2021
Fri 19: 905 * 52%
Fat:
 
Prot:
 
Carbs:
33.99g
 
17.44g
 
131.36g
- -
Thu 18: 370 * 21%
Fat:
 
Prot:
 
Carbs:
7.60g
 
7.83g
 
67.07g
- -
Wed 17: 1609 * 92%
Fat:
 
Prot:
 
Carbs:
68.34g
 
49.37g
 
208.68g
- -
Tue 16: 2334 * 133%
Fat:
 
Prot:
 
Carbs:
95.08g
 
85.17g
 
288.78g
- -
Mon 15: 1954 * 112%
Fat:
 
Prot:
 
Carbs:
77.80g
 
54.17g
 
257.00g
- -
Sat 13: 375 * 21%
Fat:
 
Prot:
 
Carbs:
2.80g
 
13.74g
 
77.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.