mihashi25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1598 * 76%
Fat:
 
Prot:
 
Carbs:
37.84g
 
109.30g
 
206.27g
1318*  280
Fri 28: 550 * 26%
Fat:
 
Prot:
 
Carbs:
7.72g
 
47.05g
 
75.70g
1859*  1309
Thu 27: 1403 * 67%
Fat:
 
Prot:
 
Carbs:
21.68g
 
63.16g
 
241.07g
1786*  383
Wed 26: 1456 * 69%
Fat:
 
Prot:
 
Carbs:
25.53g
 
104.45g
 
201.44g
1888*  432
Tue 25: 1501 * 71%
Fat:
 
Prot:
 
Carbs:
27.13g
 
110.50g
 
208.08g
1841*  340
Mon 24: 1203 * 57%
Fat:
 
Prot:
 
Carbs:
22.64g
 
78.80g
 
169.90g
1976*  773
Sun 23: 1487 * 71%
Fat:
 
Prot:
 
Carbs:
32.45g
 
104.80g
 
198.28g
1881*  394
Sat 22: 1339 * 64%
Fat:
 
Prot:
 
Carbs:
22.57g
 
97.13g
 
188.87g
2248*  909
Fri 21: 1248 * 59%
Fat:
 
Prot:
 
Carbs:
23.75g
 
102.51g
 
160.49g
1894*  646
Thu 20: 1530 * 73%
Fat:
 
Prot:
 
Carbs:
28.58g
 
109.41g
 
209.66g
1969*  439
Wed 19: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
29.46g
 
109.82g
 
234.50g
1924*  297
Tue 18: 193 * 9%
Fat:
 
Prot:
 
Carbs:
2.19g
 
23.29g
 
22.69g
1830*  1637
Mon 17: 1736 * 83%
Fat:
 
Prot:
 
Carbs:
32.82g
 
126.47g
 
233.55g
1974*  238
Sun 16: 1241 * 59%
Fat:
 
Prot:
 
Carbs:
15.83g
 
108.69g
 
167.53g
1913*  672
Sat 15: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
38.70g
 
133.36g
 
286.11g
1830*  196
Fri 14: 984 * 47%
Fat:
 
Prot:
 
Carbs:
23.60g
 
75.66g
 
114.17g
1880*  896
Thu 13: 12445 * 593%
Fat:
 
Prot:
 
Carbs:
893.96g
 
827.84g
 
204.46g
1858*  10587
Wed 12: 12445 * 593%
Fat:
 
Prot:
 
Carbs:
893.96g
 
827.84g
 
204.46g
2065*  10380
Tue 11: 12445 * 593%
Fat:
 
Prot:
 
Carbs:
893.96g
 
827.84g
 
204.46g
1946*  10499
Mon 10: 1931 * 92%
Fat:
 
Prot:
 
Carbs:
33.88g
 
137.63g
 
264.04g
1879*  52
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