| September 2024 |
| Fri 13: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
67.01g |
|
94.75g |
|
-
|
-
|
| Tue 10: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
42.50g |
|
110.90g |
|
-
|
-
|
| Mon 9: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
2.86g |
|
19.33g |
|
-
|
-
|
| Fri 6: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
24.23g |
|
63.55g |
|
-
|
-
|
| Thu 5: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
23.81g |
|
61.76g |
|
-
|
-
|
| Tue 3: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
33.56g |
|
98.20g |
|
-
|
-
|
| Sun 1: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
12.92g |
|
11.25g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
24.16g |
|
53.53g |
|
-
|
-
|
| Thu 29: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
1.84g |
|
43.40g |
|
-
|
-
|
| Tue 27: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
53.05g |
|
171.02g |
|
-
|
-
|
| Mon 26: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
25.81g |
|
90.94g |
|
-
|
-
|
| Thu 22: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
18.90g |
|
93.38g |
|
-
|
-
|
| Fri 16: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
24.90g |
|
78.43g |
|
-
|
-
|
| Thu 8: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
10.00g |
|
-
|
-
|
| Wed 7: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
26.02g |
|
39.34g |
|
-
|
-
|
| Tue 6: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
39.26g |
|
122.11g |
|
-
|
-
|
| Fri 2: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
26.89g |
|
83.27g |
|
-
|
-
|
| July 2024 |
| Thu 25: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
20.62g |
|
60.20g |
|
-
|
-
|
| Wed 24: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
24.53g |
|
62.01g |
|
-
|
-
|
| Tue 23: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
28.52g |
|
62.27g |
|
-
|
-
|
