mater1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
82.91g
 
129.29g
 
79.55g
- -
Tue 27: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
46.20g
 
73.11g
 
171.50g
- -
Mon 26: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
47.69g
 
41.13g
 
233.45g
- -
Sat 24: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
94.49g
 
78.21g
 
148.00g
- -
Fri 23: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
68.59g
 
47.31g
 
121.03g
- -
Thu 22: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
74.90g
 
68.68g
 
199.20g
- -
Wed 21: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
66.41g
 
91.44g
 
125.43g
- -
Tue 20: 2139 * 134%
Fat:
 
Prot:
 
Carbs:
123.62g
 
203.81g
 
54.40g
- -
August 2023
Sat 12: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
42.38g
 
61.04g
 
128.13g
- -
Fri 11: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
59.04g
 
35.70g
 
233.57g
- -
Thu 10: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
83.78g
 
108.43g
 
92.71g
- -
Wed 9: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
108.73g
 
81.35g
 
122.57g
- -
Tue 8: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
54.74g
 
85.60g
 
168.53g
- -
Mon 7: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
26.34g
 
74.11g
 
151.80g
- -
Sun 6: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
84.29g
 
84.87g
 
143.50g
- -
June 2023
Fri 9: 3553 * 222%
Fat:
 
Prot:
 
Carbs:
233.59g
 
187.30g
 
177.74g
- -
March 2023
Mon 6: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
79.64g
 
60.86g
 
60.34g
- -
February 2023
Wed 22: 870 * 54%
Fat:
 
Prot:
 
Carbs:
25.13g
 
71.95g
 
89.93g
- -
Wed 1: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
85.78g
 
102.07g
 
103.15g
- -
January 2023
Tue 31: 964 * 60%
Fat:
 
Prot:
 
Carbs:
35.87g
 
85.99g
 
74.05g
- -
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