| July 2019 |
| Wed 3: |
546 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
13.39g |
|
112.63g |
|
-
|
-
|
| Mon 1: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
5.57g |
|
71.86g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
426 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
31.32g |
|
4.62g |
|
-
|
-
|
| Fri 21: |
449 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
36.45g |
|
59.46g |
|
-
|
-
|
| Wed 19: |
816 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
99.96g |
|
72.33g |
|
-
|
-
|
| Tue 18: |
596 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
42.92g |
|
59.15g |
|
-
|
-
|
| Mon 17: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
9.20g |
|
13.28g |
|
-
|
-
|
| Sun 16: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
31.02g |
|
0.00g |
|
-
|
-
|
| Sat 15: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
37.94g |
|
0.00g |
|
-
|
-
|
| Thu 13: |
287 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
12.92g |
|
29.90g |
|
-
|
-
|
| Wed 12: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
37.37g |
|
86.47g |
|
-
|
-
|
| Tue 11: |
789 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
74.87g |
|
79.01g |
|
-
|
-
|
| Sun 9: |
826 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
36.71g |
|
28.55g |
|
-
|
-
|
| Thu 6: |
836 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
52.95g |
|
53.31g |
|
-
|
-
|
| Wed 5: |
303 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
40.36g |
|
25.83g |
|
-
|
-
|
| Tue 4: |
812 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
61.51g |
|
99.01g |
|
-
|
-
|
| Mon 3: |
673 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
36.24g |
|
109.23g |
|
-
|
-
|
| Sun 2: |
589 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
46.66g |
|
40.40g |
|
-
|
-
|
| Sat 1: |
415 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
37.95g |
|
23.65g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
625 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
67.23g |
|
61.89g |
|
-
|
-
|
