grigorjevaleksandr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 24: 752 * 44%
Fat:
 
Prot:
 
Carbs:
33.64g
 
16.07g
 
94.68g
- -
Sun 22: 990 * 58%
Fat:
 
Prot:
 
Carbs:
12.18g
 
45.44g
 
186.02g
- -
Sat 21: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
29.99g
 
50.83g
 
199.23g
- -
Fri 20: 467 * 27%
Fat:
 
Prot:
 
Carbs:
7.87g
 
24.28g
 
78.85g
- -
Thu 19: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
50.86g
 
32.28g
 
227.85g
- -
Wed 18: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
50.97g
 
43.71g
 
219.43g
- -
Tue 17: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
29.29g
 
49.98g
 
176.46g
- -
Mon 16: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
45.75g
 
29.80g
 
134.92g
- -
Sun 15: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
54.85g
 
68.16g
 
124.15g
- -
Thu 12: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
48.54g
 
31.77g
 
257.48g
- -
February 2020
Thu 6: 495 * 29%
Fat:
 
Prot:
 
Carbs:
13.56g
 
17.64g
 
77.41g
- -
Wed 5: 667 * 39%
Fat:
 
Prot:
 
Carbs:
13.80g
 
20.43g
 
112.90g
- -
January 2020
Thu 16: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
57.10g
 
91.82g
 
195.47g
- -
Wed 15: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
16.14g
 
39.50g
 
192.10g
- -
Tue 14: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
49.36g
 
54.92g
 
246.55g
- -
Mon 13: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
62.56g
 
43.83g
 
182.46g
- -
Sun 12: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
51.99g
 
40.88g
 
181.22g
- -
Sat 11: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
57.33g
 
39.68g
 
235.64g
- -
Fri 10: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
51.63g
 
82.97g
 
210.57g
- -
Thu 9: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
42.20g
 
62.22g
 
219.18g
- -
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