ol-kiruhina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
48.80g
 
78.32g
 
90.91g
- -
Sat 14: 742 * 49%
Fat:
 
Prot:
 
Carbs:
37.10g
 
24.25g
 
77.99g
- -
Fri 13: 693 * 46%
Fat:
 
Prot:
 
Carbs:
37.84g
 
14.82g
 
73.41g
- -
Wed 11: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
57.18g
 
37.69g
 
105.55g
- -
Tue 10: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
62.96g
 
93.89g
 
136.75g
- -
Mon 9: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
38.63g
 
75.41g
 
172.26g
- -
Wed 4: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
86.98g
 
45.42g
 
154.28g
- -
Tue 3: 2030 * 135%
Fat:
 
Prot:
 
Carbs:
77.38g
 
132.84g
 
204.16g
- -
Mon 2: 517 * 34%
Fat:
 
Prot:
 
Carbs:
13.99g
 
37.73g
 
54.92g
- -
August 2024
Fri 30: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
80.60g
 
49.20g
 
168.00g
- -
Thu 29: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
60.67g
 
96.53g
 
132.58g
- -
Wed 28: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
65.36g
 
92.15g
 
144.03g
- -
Tue 27: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
65.81g
 
92.70g
 
90.25g
- -
Mon 26: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
69.47g
 
122.54g
 
146.25g
- -
Fri 23: 794 * 53%
Fat:
 
Prot:
 
Carbs:
18.60g
 
46.59g
 
104.79g
- -
Thu 22: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
74.41g
 
72.15g
 
88.63g
- -
Wed 21: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
68.48g
 
107.10g
 
78.47g
- -
Mon 19: 2047 * 136%
Fat:
 
Prot:
 
Carbs:
92.61g
 
101.27g
 
200.02g
- -
Sun 18: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
49.40g
 
101.08g
 
129.65g
- -
Sat 17: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
76.81g
 
55.25g
 
194.51g
- -
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