karninen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: 345 * 13%
Fat:
 
Prot:
 
Carbs:
37.00g
 
2.05g
 
2.79g
- -
Fri 22: 1674 * 64%
Fat:
 
Prot:
 
Carbs:
129.50g
 
100.38g
 
24.84g
- -
Thu 21: 1381 * 53%
Fat:
 
Prot:
 
Carbs:
88.94g
 
119.20g
 
22.34g
- -
Wed 20: 1642 * 63%
Fat:
 
Prot:
 
Carbs:
116.33g
 
131.53g
 
22.95g
- -
Tue 19: 701 * 27%
Fat:
 
Prot:
 
Carbs:
36.23g
 
80.63g
 
15.65g
- -
Mon 18: 1736 * 67%
Fat:
 
Prot:
 
Carbs:
126.50g
 
126.44g
 
21.95g
- -
Sun 17: 938 * 36%
Fat:
 
Prot:
 
Carbs:
95.07g
 
11.12g
 
10.91g
- -
Sat 16: 1783 * 69%
Fat:
 
Prot:
 
Carbs:
123.13g
 
88.86g
 
75.49g
- -
Fri 15: 2303 * 89%
Fat:
 
Prot:
 
Carbs:
176.78g
 
136.48g
 
41.97g
- -
Thu 14: 1923 * 74%
Fat:
 
Prot:
 
Carbs:
148.61g
 
109.29g
 
38.40g
- -
Wed 13: 1795 * 69%
Fat:
 
Prot:
 
Carbs:
149.68g
 
107.87g
 
14.33g
- -
Tue 12: 2002 * 77%
Fat:
 
Prot:
 
Carbs:
174.61g
 
101.95g
 
11.10g
- -
Mon 11: 1554 * 60%
Fat:
 
Prot:
 
Carbs:
115.58g
 
94.20g
 
33.34g
- -
Sun 10: 1787 * 69%
Fat:
 
Prot:
 
Carbs:
133.73g
 
115.95g
 
28.14g
- -
Sat 9: 1575 * 61%
Fat:
 
Prot:
 
Carbs:
131.59g
 
83.01g
 
17.10g
2850*  1275
Fri 8: 2049 * 79%
Fat:
 
Prot:
 
Carbs:
167.39g
 
119.67g
 
16.56g
2884*  835
Thu 7: 1981 * 76%
Fat:
 
Prot:
 
Carbs:
148.72g
 
131.18g
 
30.80g
- -
Wed 6: 1820 * 70%
Fat:
 
Prot:
 
Carbs:
132.99g
 
118.16g
 
38.08g
- -
Tue 5: 1821 * 70%
Fat:
 
Prot:
 
Carbs:
140.20g
 
117.44g
 
23.34g
- -
January 2020
Fri 10: 809 * 31%
Fat:
 
Prot:
 
Carbs:
57.53g
 
64.17g
 
6.92g
- -
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