liza_chim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
58.14g
 
51.29g
 
138.66g
2009*  723
Wed 10: - - 1468* -
Tue 9: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
59.64g
 
43.21g
 
100.64g
1451*  339
Mon 8: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
84.73g
 
92.77g
 
96.65g
2227*  697
Sun 7: - - 1405* -
Sat 6: - - 1389* -
Fri 5: - - 1454* -
Thu 4: - - 1425* -
Wed 3: - - 1472* -
Tue 2: - - 1600* -
Mon 1: - - 1600* -
June 2024
Sun 30: - - 1529* -
Sat 29: - - 1469* -
Fri 28: - - 1538* -
Thu 27: - - 1415* -
Wed 26: - - 1521* -
Tue 25: - - 1427* -
Mon 24: - - 1463* -
Sun 23: - - 1587* -
Sat 22: - - 1469* -
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