| September 2019 |
| Wed 25: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
2.53g |
|
38.56g |
|
-
|
-
|
| Mon 9: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
4.53g |
|
38.21g |
|
-
|
-
|
| Tue 3: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
8.26g |
|
60.46g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
123 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
10.19g |
|
20.44g |
|
-
|
-
|
| Fri 23: |
157 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
5.83g |
|
31.34g |
|
-
|
-
|
| Mon 19: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
6.94g |
|
55.91g |
|
-
|
-
|
| Sun 11: |
57 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
4.93g |
|
5.42g |
|
-
|
-
|
| Thu 1: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
12.43g |
|
30.40g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
371 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
12.76g |
|
40.14g |
|
-
|
-
|
| Sun 28: |
56 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
4.82g |
|
5.31g |
|
-
|
-
|
| Sat 27: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
25.54g |
|
43.94g |
|
-
|
-
|
| Fri 26: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
38.08g |
|
47.76g |
|
-
|
-
|
| Thu 25: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
78.04g |
|
100.63g |
|
-
|
-
|
| Wed 24: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
45.66g |
|
70.82g |
|
-
|
-
|
| Tue 23: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
76.82g |
|
76.67g |
|
-
|
-
|
| Mon 22: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
56.54g |
|
93.11g |
|
-
|
-
|
| Sat 20: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
63.91g |
|
141.63g |
|
-
|
-
|
| Fri 19: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
34.58g |
|
75.78g |
|
-
|
-
|
| Thu 18: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
74.72g |
|
116.18g |
|
-
|
-
|
| Wed 17: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
57.30g |
|
83.76g |
|
-
|
-
|
