KatZoZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 501 * 25%
Fat:
 
Prot:
 
Carbs:
18.91g
 
62.15g
 
45.58g
- -
Thu 27: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
77.15g
 
131.72g
 
192.41g
- -
Fri 21: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
70.57g
 
118.24g
 
183.18g
- -
Thu 20: 1779 * 89%
Fat:
 
Prot:
 
Carbs:
62.86g
 
122.40g
 
183.51g
- -
Wed 19: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
71.33g
 
124.19g
 
154.68g
- -
Tue 18: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
71.65g
 
147.53g
 
176.88g
- -
Mon 17: 2229 * 111%
Fat:
 
Prot:
 
Carbs:
80.98g
 
147.34g
 
225.23g
2801*  572
Sun 16: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
65.62g
 
130.63g
 
156.85g
- -
Sat 15: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
62.35g
 
130.17g
 
182.60g
- -
Fri 14: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
63.66g
 
123.88g
 
175.85g
- -
Thu 13: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
45.60g
 
93.46g
 
104.11g
- -
Wed 12: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
85.14g
 
134.60g
 
168.94g
- -
Tue 11: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
67.18g
 
136.96g
 
186.16g
- -
Mon 10: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
56.14g
 
122.58g
 
145.86g
- -
Sun 9: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
72.38g
 
142.40g
 
173.19g
- -
Sat 8: 1648 * 91%
Fat:
 
Prot:
 
Carbs:
64.94g
 
96.72g
 
108.58g
- -
Fri 7: 2109 * 117%
Fat:
 
Prot:
 
Carbs:
73.91g
 
134.46g
 
235.68g
- -
Thu 6: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
60.08g
 
134.13g
 
163.14g
- -
Wed 5: 1965 * 109%
Fat:
 
Prot:
 
Carbs:
67.97g
 
150.08g
 
190.10g
- -
Tue 4: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
81.29g
 
138.25g
 
169.78g
- -
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