ivannys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 790 * 38%
Fat:
 
Prot:
 
Carbs:
24.27g
 
38.30g
 
110.63g
- -
March 2020
Wed 11: 915 * 44%
Fat:
 
Prot:
 
Carbs:
29.13g
 
45.38g
 
109.66g
- -
Tue 10: 949 * 45%
Fat:
 
Prot:
 
Carbs:
35.07g
 
44.50g
 
114.90g
- -
Wed 4: 649 * 31%
Fat:
 
Prot:
 
Carbs:
25.33g
 
33.71g
 
74.72g
- -
Mon 2: 909 * 43%
Fat:
 
Prot:
 
Carbs:
21.57g
 
59.97g
 
125.05g
- -
February 2020
Fri 28: 783 * 37%
Fat:
 
Prot:
 
Carbs:
27.18g
 
27.92g
 
107.93g
- -
Thu 27: 992 * 47%
Fat:
 
Prot:
 
Carbs:
23.69g
 
41.53g
 
153.56g
- -
Wed 26: 1215 * 58%
Fat:
 
Prot:
 
Carbs:
29.34g
 
45.55g
 
202.35g
- -
Tue 25: 1603 * 76%
Fat:
 
Prot:
 
Carbs:
77.54g
 
58.72g
 
171.91g
- -
Mon 24: 1110 * 53%
Fat:
 
Prot:
 
Carbs:
59.27g
 
62.49g
 
79.73g
- -
Sun 23: 1217 * 58%
Fat:
 
Prot:
 
Carbs:
51.07g
 
61.45g
 
131.50g
- -
Sat 22: 1998 * 95%
Fat:
 
Prot:
 
Carbs:
76.04g
 
100.30g
 
230.43g
- -
Fri 21: 1217 * 58%
Fat:
 
Prot:
 
Carbs:
33.27g
 
76.42g
 
148.72g
2258*  1041
Thu 20: 1396 * 66%
Fat:
 
Prot:
 
Carbs:
52.43g
 
67.08g
 
163.48g
1761*  365
Wed 19: 1664 * 72%
Fat:
 
Prot:
 
Carbs:
54.33g
 
81.39g
 
223.96g
2151*  487
Tue 18: 2579 * 112%
Fat:
 
Prot:
 
Carbs:
113.75g
 
101.96g
 
286.47g
- -
Mon 17: 2075 * 90%
Fat:
 
Prot:
 
Carbs:
86.65g
 
93.97g
 
228.47g
2151*  76
April 2019
Fri 26: 456 * 20%
Fat:
 
Prot:
 
Carbs:
6.50g
 
16.48g
 
80.44g
- -
Thu 25: 1938 * 84%
Fat:
 
Prot:
 
Carbs:
74.12g
 
72.04g
 
247.14g
- -
Wed 24: 1198 * 52%
Fat:
 
Prot:
 
Carbs:
56.77g
 
35.39g
 
137.68g
1956*  758
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