Irinuschk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 466 * 36%
Fat:
 
Prot:
 
Carbs:
14.04g
 
35.02g
 
52.79g
- -
Wed 22: 691 * 53%
Fat:
 
Prot:
 
Carbs:
22.03g
 
42.26g
 
77.73g
- -
Thu 16: 853 * 66%
Fat:
 
Prot:
 
Carbs:
40.60g
 
54.16g
 
70.72g
- -
Wed 15: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
57.50g
 
51.80g
 
128.00g
- -
February 2024
Fri 16: 681 * 52%
Fat:
 
Prot:
 
Carbs:
23.11g
 
38.90g
 
47.09g
- -
January 2024
Tue 30: 393 * 30%
Fat:
 
Prot:
 
Carbs:
6.47g
 
13.36g
 
33.56g
- -
Tue 16: 904 * 70%
Fat:
 
Prot:
 
Carbs:
54.40g
 
54.20g
 
43.08g
- -
December 2023
Thu 21: 340 * 26%
Fat:
 
Prot:
 
Carbs:
7.29g
 
20.06g
 
46.82g
- -
Thu 7: 978 * 75%
Fat:
 
Prot:
 
Carbs:
12.00g
 
53.42g
 
92.92g
- -
Wed 6: 628 * 48%
Fat:
 
Prot:
 
Carbs:
34.54g
 
48.56g
 
28.16g
- -
November 2023
Tue 28: 459 * 35%
Fat:
 
Prot:
 
Carbs:
28.27g
 
40.29g
 
7.75g
- -
Sun 26: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
23.24g
 
38.60g
 
59.72g
- -
Sun 12: 717 * 55%
Fat:
 
Prot:
 
Carbs:
47.54g
 
38.05g
 
32.88g
1956*  1239
Thu 9: 653 * 50%
Fat:
 
Prot:
 
Carbs:
20.24g
 
52.09g
 
66.08g
- -
Wed 8: 425 * 33%
Fat:
 
Prot:
 
Carbs:
19.73g
 
42.57g
 
18.39g
- -
Mon 6: 307 * 24%
Fat:
 
Prot:
 
Carbs:
2.25g
 
26.85g
 
41.16g
- -
Sat 4: 2218 * 171%
Fat:
 
Prot:
 
Carbs:
68.43g
 
71.63g
 
117.84g
- -
Fri 3: 391 * 30%
Fat:
 
Prot:
 
Carbs:
11.57g
 
32.87g
 
41.30g
- -
Wed 1: 159 * 12%
Fat:
 
Prot:
 
Carbs:
1.60g
 
25.90g
 
11.08g
- -
October 2023
Fri 20: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
9.50g
 
24.13g
 
74.59g
- -
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