TanTam4ik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.00g
- -
July 2020
Sun 26: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
75.46g
 
70.84g
 
172.83g
- -
Sat 25: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
101.26g
 
86.22g
 
118.28g
- -
Fri 24: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
101.31g
 
73.80g
 
123.71g
- -
Thu 23: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
93.30g
 
104.21g
 
102.05g
- -
Wed 22: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
92.70g
 
111.27g
 
99.71g
- -
Tue 21: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
95.61g
 
48.95g
 
109.18g
- -
Mon 20: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
73.86g
 
79.91g
 
180.22g
- -
Fri 10: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
81.50g
 
44.20g
 
110.10g
- -
Thu 9: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
86.71g
 
94.21g
 
138.01g
- -
Wed 8: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
90.49g
 
51.46g
 
160.69g
- -
Tue 7: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
77.97g
 
87.97g
 
159.06g
- -
Mon 6: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
84.16g
 
90.69g
 
136.93g
- -
Sun 5: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
55.22g
 
107.24g
 
191.49g
- -
Sat 4: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
85.87g
 
50.80g
 
179.60g
- -
Fri 3: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
74.21g
 
58.92g
 
185.84g
- -
Thu 2: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
76.55g
 
77.21g
 
179.16g
- -
Wed 1: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
87.21g
 
85.49g
 
146.24g
- -
June 2020
Tue 30: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
93.04g
 
65.59g
 
146.55g
- -
Mon 29: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
91.56g
 
96.30g
 
112.87g
- -
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