yani.herli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 9: 177 * 14%
Fat:
 
Prot:
 
Carbs:
0.33g
 
12.04g
 
33.41g
- -
January 2020
Sat 25: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.06g
 
1.79g
- -
November 2019
Fri 1: 120 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
9.00g
- -
October 2019
Sat 19: 211 * 16%
Fat:
 
Prot:
 
Carbs:
0.76g
 
12.89g
 
41.40g
- -
Sat 12: 980 * 75%
Fat:
 
Prot:
 
Carbs:
11.48g
 
44.53g
 
180.93g
- -
Wed 9: 866 * 67%
Fat:
 
Prot:
 
Carbs:
8.20g
 
46.53g
 
154.52g
- -
Tue 8: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
27.26g
 
68.18g
 
148.18g
- -
Mon 7: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
52.59g
 
40.06g
 
149.21g
- -
Sun 6: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
18.17g
 
72.47g
 
177.03g
- -
Sat 5: 892 * 69%
Fat:
 
Prot:
 
Carbs:
18.54g
 
51.47g
 
132.82g
- -
Fri 4: 899 * 69%
Fat:
 
Prot:
 
Carbs:
33.18g
 
62.82g
 
93.04g
- -
Thu 3: 957 * 74%
Fat:
 
Prot:
 
Carbs:
30.14g
 
41.69g
 
139.82g
- -
Wed 2: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
37.98g
 
72.53g
 
153.63g
- -
Tue 1: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
37.80g
 
60.85g
 
179.21g
- -
September 2019
Mon 30: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
23.10g
 
47.24g
 
174.12g
- -
Sun 29: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
17.36g
 
78.43g
 
145.77g
- -
Sat 28: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
31.23g
 
62.06g
 
133.26g
- -
Fri 27: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
38.97g
 
60.36g
 
173.27g
- -
Thu 26: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
46.23g
 
84.12g
 
112.26g
- -
Tue 24: 225 * 17%
Fat:
 
Prot:
 
Carbs:
4.08g
 
7.30g
 
39.78g
- -
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