Kseniya200308's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
72.69g
 
60.01g
 
112.15g
- -
May 2020
Sun 31: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
68.61g
 
46.04g
 
67.61g
- -
Sat 30: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
54.45g
 
32.47g
 
181.21g
- -
Fri 29: 887 * 63%
Fat:
 
Prot:
 
Carbs:
43.99g
 
52.47g
 
71.21g
- -
Thu 28: 952 * 68%
Fat:
 
Prot:
 
Carbs:
44.27g
 
51.36g
 
78.07g
- -
Wed 27: 345 * 25%
Fat:
 
Prot:
 
Carbs:
11.76g
 
19.06g
 
43.46g
- -
Tue 26: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
53.18g
 
44.59g
 
125.43g
- -
Mon 25: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
59.18g
 
56.62g
 
124.63g
- -
Sun 24: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
59.64g
 
64.04g
 
60.71g
- -
Sat 23: 886 * 63%
Fat:
 
Prot:
 
Carbs:
27.96g
 
54.29g
 
108.77g
- -
Fri 22: 865 * 62%
Fat:
 
Prot:
 
Carbs:
36.60g
 
44.33g
 
93.40g
- -
Thu 21: 644 * 46%
Fat:
 
Prot:
 
Carbs:
27.36g
 
31.57g
 
72.17g
- -
Wed 20: 929 * 66%
Fat:
 
Prot:
 
Carbs:
37.76g
 
59.56g
 
83.97g
- -
Tue 19: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
49.24g
 
54.66g
 
209.03g
- -
Mon 18: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
63.48g
 
66.32g
 
150.41g
- -
Sun 17: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
36.84g
 
28.79g
 
147.69g
- -
Sat 16: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
57.65g
 
35.90g
 
101.55g
- -
Thu 14: 432 * 31%
Fat:
 
Prot:
 
Carbs:
14.16g
 
20.94g
 
57.70g
- -
Wed 13: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
41.82g
 
39.31g
 
123.54g
- -
Tue 12: 345 * 25%
Fat:
 
Prot:
 
Carbs:
11.76g
 
19.06g
 
43.46g
- -
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