| Daily Average: |
Exercise: 1502 Cals |
|
Food: 794 Cals |
(Fat: 26.46g, Protein: 36.66g, Carbs: 108.98g) |
| Monthly Total: |
Exercise: 3004 Cals |
|
Food: 3175 Cals |
(Fat: 105.83g, Protein: 146.65g, Carbs: 435.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net -307 |
|
14
|
15
|
16
|
Net -719 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
|
|
*Based on an RDI of 1032 calories (31 Jul 20)
|
