auliasvtr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 789 * 53%
Fat:
 
Prot:
 
Carbs:
48.36g
 
52.89g
 
33.61g
- -
July 2024
Tue 30: 477 * 32%
Fat:
 
Prot:
 
Carbs:
15.10g
 
17.46g
 
67.50g
- -
Mon 29: 840 * 56%
Fat:
 
Prot:
 
Carbs:
34.16g
 
36.77g
 
94.71g
- -
June 2024
Sun 23: - - 1906* -
Tue 11: 348 * 23%
Fat:
 
Prot:
 
Carbs:
15.57g
 
10.40g
 
40.84g
- -
Mon 10: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
53.87g
 
96.21g
 
101.69g
- -
Wed 5: 284 * 19%
Fat:
 
Prot:
 
Carbs:
16.57g
 
26.53g
 
6.12g
- -
May 2024
Sun 19: - - 2048* -
March 2024
Mon 18: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
46.03g
 
39.62g
 
140.12g
- -
Mon 11: 601 * 40%
Fat:
 
Prot:
 
Carbs:
22.69g
 
38.45g
 
59.75g
- -
February 2024
Wed 28: 218 * 15%
Fat:
 
Prot:
 
Carbs:
8.60g
 
9.63g
 
25.04g
- -
Sun 25: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
61.96g
 
58.64g
 
167.22g
- -
Sat 24: 883 * 59%
Fat:
 
Prot:
 
Carbs:
30.63g
 
51.98g
 
98.71g
- -
Tue 20: 370 * 25%
Fat:
 
Prot:
 
Carbs:
7.77g
 
10.60g
 
64.17g
- -
Mon 19: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
63.61g
 
82.81g
 
75.25g
- -
Fri 16: 743 * 41%
Fat:
 
Prot:
 
Carbs:
29.78g
 
22.21g
 
95.93g
- -
January 2024
Thu 4: 274 * 15%
Fat:
 
Prot:
 
Carbs:
8.63g
 
14.30g
 
34.07g
- -
November 2023
Wed 22: 757 * 42%
Fat:
 
Prot:
 
Carbs:
31.46g
 
33.63g
 
87.15g
- -
Thu 16: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
70.70g
 
51.12g
 
183.48g
- -
Fri 10: 331 * 18%
Fat:
 
Prot:
 
Carbs:
14.48g
 
15.34g
 
34.95g
- -
Thu 9: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
54.17g
 
64.80g
 
89.99g
- -
Wed 8: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
58.03g
 
70.04g
 
121.22g
- -
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