| June 2023 |
| Wed 21: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
20.00g |
|
67.00g |
|
-
|
-
|
| Tue 20: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
70.40g |
|
87.63g |
|
-
|
-
|
| Mon 19: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
15.56g |
|
35.78g |
|
-
|
-
|
| Sun 18: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
13.00g |
|
13.00g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
763 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
26.88g |
|
86.15g |
|
-
|
-
|
| Fri 1: |
1318 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
69.30g |
|
156.99g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
939 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
34.57g |
|
127.00g |
|
-
|
-
|
| Tue 28: |
683 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
38.26g |
|
63.56g |
|
-
|
-
|
| Thu 23: |
887 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
26.13g |
|
92.57g |
|
1555*
|
 668
|
| Tue 21: |
366 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
21.88g |
|
17.58g |
|
-
|
-
|
| Sat 18: |
543 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
15.77g |
|
44.04g |
|
-
|
-
|
| Wed 15: |
1007 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
36.59g |
|
134.31g |
|
1570*
|
563
|
| Mon 13: |
1528 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
84.29g |
|
169.15g |
|
-
|
-
|
| Fri 10: |
1988 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
56.21g |
|
261.37g |
|
1706*
|
 282
|
| Thu 9: |
1888 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
68.26g |
|
276.10g |
|
1672*
|
216
|
| February 2020 |
| Tue 18: |
497 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
19.06g |
|
65.69g |
|
1308*
|
811
|
| Mon 17: |
627 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
24.76g |
|
122.99g |
|
-
|
-
|
| Sun 16: |
83 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.50g |
|
5.50g |
|
-
|
-
|
| Sat 15: |
1036 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
31.67g |
|
197.68g |
|
1664*
|
628
|
| April 2019 |
| Tue 23: |
934 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
40.68g |
|
134.31g |
|
1604*
|
670
|
