| September 2024 |
| Thu 19: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
56.30g |
|
35.40g |
|
-
|
-
|
| Wed 18: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
37.93g |
|
82.82g |
|
-
|
-
|
| Tue 17: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
54.33g |
|
57.20g |
|
-
|
-
|
| Sat 14: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
15.85g |
|
17.70g |
|
-
|
-
|
| Fri 13: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
55.55g |
|
47.18g |
|
-
|
-
|
| Thu 12: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
66.48g |
|
46.24g |
|
-
|
-
|
| Wed 11: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
82.27g |
|
56.93g |
|
-
|
-
|
| Tue 10: |
819 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
82.79g |
|
69.11g |
|
-
|
-
|
| Sun 8: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
70.11g |
|
67.55g |
|
-
|
-
|
| Fri 6: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
51.41g |
|
88.85g |
|
-
|
-
|
| Thu 5: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
87.10g |
|
78.18g |
|
-
|
-
|
| Wed 4: |
827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
85.04g |
|
32.43g |
|
-
|
-
|
| Tue 3: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
90.57g |
|
111.24g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
17.54g |
|
23.53g |
|
-
|
-
|
| Thu 29: |
764 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
75.17g |
|
39.27g |
|
-
|
-
|
| Wed 28: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
101.18g |
|
88.50g |
|
-
|
-
|
| Tue 27: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
28.81g |
|
54.41g |
|
-
|
-
|
| Thu 22: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
9.03g |
|
48.70g |
|
-
|
-
|
| Wed 21: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
32.65g |
|
35.40g |
|
-
|
-
|
| Tue 20: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
35.06g |
|
101.42g |
|
-
|
-
|
