Kooscappelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 2339 * 84%
Fat:
 
Prot:
 
Carbs:
33.37g
 
239.06g
 
253.52g
- -
July 2024
Wed 31: 2301 * 82%
Fat:
 
Prot:
 
Carbs:
26.72g
 
221.37g
 
269.93g
- -
Tue 30: 1501 * 54%
Fat:
 
Prot:
 
Carbs:
14.87g
 
188.63g
 
156.51g
- -
Mon 29: 1647 * 59%
Fat:
 
Prot:
 
Carbs:
27.25g
 
189.15g
 
159.67g
- -
Fri 26: 2558 * 91%
Fat:
 
Prot:
 
Carbs:
88.79g
 
151.15g
 
283.47g
- -
Thu 25: 2666 * 95%
Fat:
 
Prot:
 
Carbs:
60.31g
 
240.44g
 
286.43g
- -
Wed 24: 2091 * 75%
Fat:
 
Prot:
 
Carbs:
28.81g
 
164.72g
 
282.14g
- -
Tue 23: 2328 * 83%
Fat:
 
Prot:
 
Carbs:
44.09g
 
199.21g
 
267.50g
- -
Mon 22: 2440 * 87%
Fat:
 
Prot:
 
Carbs:
46.67g
 
206.50g
 
277.43g
- -
Thu 18: 2540 * 91%
Fat:
 
Prot:
 
Carbs:
43.09g
 
221.86g
 
305.89g
- -
Wed 17: 2735 * 98%
Fat:
 
Prot:
 
Carbs:
53.92g
 
190.67g
 
355.12g
- -
Tue 16: 2399 * 86%
Fat:
 
Prot:
 
Carbs:
70.52g
 
185.80g
 
242.62g
- -
Mon 15: 2512 * 90%
Fat:
 
Prot:
 
Carbs:
50.43g
 
235.09g
 
278.99g
- -
Fri 12: 2582 * 92%
Fat:
 
Prot:
 
Carbs:
80.63g
 
141.90g
 
318.71g
- -
Thu 11: 2298 * 82%
Fat:
 
Prot:
 
Carbs:
39.96g
 
207.11g
 
261.89g
- -
Tue 9: 2520 * 90%
Fat:
 
Prot:
 
Carbs:
64.09g
 
194.19g
 
285.31g
- -
Mon 8: 2483 * 89%
Fat:
 
Prot:
 
Carbs:
64.45g
 
260.26g
 
209.98g
- -
Fri 5: 1605 * 57%
Fat:
 
Prot:
 
Carbs:
56.63g
 
116.89g
 
156.05g
- -
Thu 4: 2276 * 81%
Fat:
 
Prot:
 
Carbs:
29.94g
 
254.88g
 
255.79g
- -
Wed 3: 2662 * 95%
Fat:
 
Prot:
 
Carbs:
106.60g
 
156.06g
 
279.96g
- -
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