| November 2019 |
| Thu 28: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
3.00g |
|
16.00g |
|
-
|
-
|
| October 2019 |
| Tue 8: |
91 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
7.80g |
|
0.48g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
3.38g |
|
86.31g |
|
-
|
-
|
| July 2019 |
| Mon 1: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.74g |
|
21.59g |
|
-
|
-
|
| May 2019 |
| Sat 11: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
11.51g |
|
39.78g |
|
-
|
-
|
| Fri 10: |
444 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
35.85g |
|
46.31g |
|
2024*
|
 1580
|
| Thu 9: |
1390 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
90.74g |
|
160.20g |
|
2389*
|
999
|
| Wed 8: |
1537 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
74.51g |
|
203.15g |
|
-
|
-
|
| Tue 7: |
1420 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
98.81g |
|
181.95g |
|
2147*
|
727
|
| Mon 6: |
1422 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
61.54g |
|
157.76g |
|
-
|
-
|
| Fri 3: |
1350 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
97.83g |
|
131.08g |
|
2327*
|
977
|
| Thu 2: |
1143 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
49.23g |
|
127.73g |
|
1932*
|
789
|
| Wed 1: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
37.02g |
|
43.59g |
|
2160*
|
1759
|
| April 2019 |
| Tue 30: |
1754 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
69.43g |
|
233.90g |
|
2027*
|
273
|
| Mon 29: |
1359 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
108.82g |
|
131.30g |
|
2421*
|
1062
|
| Sun 28: |
1222 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
24.37g |
|
202.74g |
|
-
|
-
|
| Sat 27: |
1113 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
47.95g |
|
150.33g |
|
-
|
-
|
| Fri 26: |
1509 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
61.14g |
|
129.75g |
|
2169*
|
660
|
| Thu 25: |
1645 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
61.58g |
|
237.44g |
|
2145*
|
500
|
| Wed 24: |
1487 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
67.11g |
|
214.63g |
|
2081*
|
594
|
