| December 2023 |
| Thu 14: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| Mon 11: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
19.14g |
|
36.91g |
|
-
|
-
|
| Sun 10: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
21.01g |
|
44.25g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.20g |
|
20.40g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
24.29g |
|
106.29g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
26.51g |
|
123.99g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
41.68g |
|
112.15g |
|
-
|
-
|
| Sat 11: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
10.35g |
|
30.69g |
|
-
|
-
|
| February 2021 |
| Sun 14: |
612 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
26.98g |
|
61.81g |
|
-
|
-
|
| Mon 8: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
34.78g |
|
182.54g |
|
-
|
-
|
| Sun 7: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
28.82g |
|
106.35g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
624 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
21.74g |
|
91.14g |
|
-
|
-
|
| Wed 20: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
21.68g |
|
142.87g |
|
-
|
-
|
| December 2020 |
| Sun 27: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
43.96g |
|
96.93g |
|
-
|
-
|
| Sat 26: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
51.28g |
|
167.92g |
|
-
|
-
|
| Fri 25: |
1869 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
72.93g |
|
111.62g |
|
203.38g |
|
-
|
-
|
| Thu 24: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
74.86g |
|
196.54g |
|
-
|
-
|
| Wed 23: |
1800 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
74.24g |
|
217.20g |
|
-
|
-
|
| Tue 22: |
1668 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
58.01g |
|
218.20g |
|
-
|
-
|
| Tue 15: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
10.12g |
|
69.56g |
|
-
|
-
|
