| January 2024 |
| Sat 13: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
23.43g |
|
41.14g |
|
-
|
-
|
| Wed 10: |
417 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
15.76g |
|
43.21g |
|
-
|
-
|
| Tue 9: |
819 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
64.33g |
|
78.28g |
|
-
|
-
|
| Mon 8: |
749 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
61.35g |
|
75.30g |
|
-
|
-
|
| Sun 7: |
966 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
73.97g |
|
91.47g |
|
-
|
-
|
| Sat 6: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
55.86g |
|
86.73g |
|
-
|
-
|
| Fri 5: |
947 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
73.66g |
|
87.82g |
|
-
|
-
|
| Thu 4: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
74.39g |
|
95.76g |
|
-
|
-
|
| Wed 3: |
940 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
45.50g |
|
95.68g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
19.83g |
|
30.30g |
|
-
|
-
|
| Tue 26: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
28.28g |
|
89.44g |
|
-
|
-
|
| Sun 24: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
85.11g |
|
109.02g |
|
1603*
|
 406
|
| Sat 23: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
17.93g |
|
60.98g |
|
-
|
-
|
| Fri 22: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
67.10g |
|
118.66g |
|
-
|
-
|
| Thu 21: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
92.23g |
|
116.16g |
|
-
|
-
|
| Wed 20: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
86.45g |
|
107.76g |
|
-
|
-
|
| Tue 19: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
88.22g |
|
110.94g |
|
-
|
-
|
| Mon 18: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
85.00g |
|
123.28g |
|
-
|
-
|
| Sun 17: |
1062 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
86.16g |
|
111.54g |
|
-
|
-
|
| Sat 16: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
103.79g |
|
117.38g |
|
-
|
-
|
