| July 2024 |
| Sun 7: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
23.41g |
|
35.50g |
|
-
|
-
|
| Sat 6: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
77.58g |
|
110.96g |
|
-
|
-
|
| Fri 5: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
39.68g |
|
13.40g |
|
-
|
-
|
| Thu 4: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
30.59g |
|
23.30g |
|
-
|
-
|
| Wed 3: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
36.01g |
|
24.95g |
|
-
|
-
|
| Tue 2: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
28.92g |
|
25.03g |
|
-
|
-
|
| Mon 1: |
219 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
9.50g |
|
17.60g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
53.99g |
|
66.84g |
|
-
|
-
|
| Sat 29: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
3.27g |
|
25.83g |
|
-
|
-
|
| Fri 28: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
38.58g |
|
20.14g |
|
-
|
-
|
| Thu 27: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
19.29g |
|
17.80g |
|
-
|
-
|
| Wed 26: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
36.02g |
|
22.37g |
|
-
|
-
|
| Mon 24: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
55.19g |
|
78.61g |
|
-
|
-
|
| Sun 23: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
36.79g |
|
43.72g |
|
-
|
-
|
| Sat 22: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
23.48g |
|
74.48g |
|
-
|
-
|
| Fri 21: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
32.88g |
|
36.59g |
|
-
|
-
|
| Thu 20: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
26.57g |
|
35.54g |
|
-
|
-
|
| Wed 19: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
30.52g |
|
25.50g |
|
-
|
-
|
| Tue 18: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
28.56g |
|
35.20g |
|
-
|
-
|
| Mon 17: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
33.67g |
|
32.84g |
|
-
|
-
|
