diyetgünlüğüm.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
September 2021
Wed 29: 55 * 5%
Fat:
 
Prot:
 
Carbs:
2.75g
 
2.92g
 
4.50g
- -
June 2021
Tue 1: 1404 * 128%
Fat:
 
Prot:
 
Carbs:
59.36g
 
88.84g
 
135.89g
- -
May 2021
Mon 31: 977 * 89%
Fat:
 
Prot:
 
Carbs:
55.47g
 
39.36g
 
84.82g
- -
Sat 29: 805 * 73%
Fat:
 
Prot:
 
Carbs:
35.91g
 
50.36g
 
70.92g
- -
Fri 28: 1236 * 112%
Fat:
 
Prot:
 
Carbs:
52.88g
 
137.50g
 
48.53g
- -
Thu 27: 972 * 88%
Fat:
 
Prot:
 
Carbs:
26.80g
 
103.44g
 
79.91g
- -
Wed 26: 859 * 78%
Fat:
 
Prot:
 
Carbs:
25.09g
 
56.46g
 
106.07g
- -
Tue 25: 898 * 82%
Fat:
 
Prot:
 
Carbs:
30.02g
 
50.99g
 
103.57g
- -
Mon 24: 894 * 81%
Fat:
 
Prot:
 
Carbs:
31.01g
 
60.03g
 
96.99g
- -
Sun 23: 780 * 71%
Fat:
 
Prot:
 
Carbs:
19.44g
 
73.96g
 
84.26g
- -
Sat 22: 1896 * 172%
Fat:
 
Prot:
 
Carbs:
100.39g
 
97.55g
 
167.56g
- -
Fri 21: 1207 * 110%
Fat:
 
Prot:
 
Carbs:
71.51g
 
84.37g
 
55.34g
- -
Thu 20: 1016 * 92%
Fat:
 
Prot:
 
Carbs:
37.07g
 
90.93g
 
85.88g
- -
Wed 19: 945 * 86%
Fat:
 
Prot:
 
Carbs:
34.94g
 
86.49g
 
76.27g
- -
Tue 18: 1143 * 104%
Fat:
 
Prot:
 
Carbs:
49.04g
 
92.07g
 
89.34g
- -
July 2020
Mon 13: 1193 * 108%
Fat:
 
Prot:
 
Carbs:
77.78g
 
44.53g
 
79.60g
- -
Fri 10: 1445 * 131%
Fat:
 
Prot:
 
Carbs:
41.26g
 
61.07g
 
215.74g
- -
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