Julia1980.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 441 * 29%
Fat:
 
Prot:
 
Carbs:
25.94g
 
33.00g
 
16.89g
- -
June 2024
Mon 3: 621 * 41%
Fat:
 
Prot:
 
Carbs:
40.60g
 
35.92g
 
28.13g
- -
May 2024
Fri 31: 229 * 15%
Fat:
 
Prot:
 
Carbs:
4.96g
 
3.72g
 
41.54g
- -
Thu 30: 464 * 31%
Fat:
 
Prot:
 
Carbs:
28.74g
 
36.62g
 
13.75g
- -
Thu 23: 774 * 52%
Fat:
 
Prot:
 
Carbs:
54.04g
 
36.90g
 
36.99g
- -
Fri 17: 256 * 17%
Fat:
 
Prot:
 
Carbs:
11.11g
 
5.70g
 
37.23g
- -
Tue 14: 286 * 19%
Fat:
 
Prot:
 
Carbs:
14.59g
 
16.32g
 
20.42g
- -
Mon 13: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
79.69g
 
116.50g
 
74.87g
- -
January 2024
Tue 9: 404 * 27%
Fat:
 
Prot:
 
Carbs:
22.56g
 
30.08g
 
17.87g
- -
November 2023
Thu 23: 243 * 16%
Fat:
 
Prot:
 
Carbs:
15.24g
 
20.71g
 
4.63g
- -
Wed 22: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
71.72g
 
37.48g
 
202.88g
- -
Tue 21: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
60.33g
 
72.30g
 
121.93g
- -
Mon 20: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
66.85g
 
47.93g
 
88.89g
- -
Fri 10: 206 * 14%
Fat:
 
Prot:
 
Carbs:
4.33g
 
6.52g
 
34.16g
- -
Thu 9: 615 * 41%
Fat:
 
Prot:
 
Carbs:
37.50g
 
42.48g
 
26.77g
- -
Wed 8: 246 * 16%
Fat:
 
Prot:
 
Carbs:
7.48g
 
4.95g
 
42.62g
- -
Tue 7: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
61.79g
 
69.18g
 
97.82g
- -
September 2023
Sun 17: 191 * 13%
Fat:
 
Prot:
 
Carbs:
4.70g
 
9.44g
 
27.63g
- -
Thu 14: 340 * 23%
Fat:
 
Prot:
 
Carbs:
2.04g
 
10.61g
 
68.13g
- -
Tue 12: 395 * 26%
Fat:
 
Prot:
 
Carbs:
16.99g
 
11.99g
 
53.24g
- -
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