Mary5113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 438 * 36%
Fat:
 
Prot:
 
Carbs:
6.68g
 
11.69g
 
56.28g
- -
January 2021
Thu 28: 778 * 65%
Fat:
 
Prot:
 
Carbs:
24.79g
 
18.81g
 
114.75g
2208*  1430
Thu 21: 817 * 68%
Fat:
 
Prot:
 
Carbs:
37.38g
 
28.47g
 
97.40g
2302*  1485
Mon 18: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
38.10g
 
29.40g
 
174.20g
- -
Fri 15: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
40.10g
 
49.12g
 
216.54g
- -
Thu 14: 752 * 63%
Fat:
 
Prot:
 
Carbs:
22.05g
 
33.76g
 
109.08g
- -
Wed 13: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
38.02g
 
52.72g
 
174.29g
- -
March 2020
Mon 30: 487 * 41%
Fat:
 
Prot:
 
Carbs:
1.71g
 
5.65g
 
121.65g
- -
Fri 27: 714 * 60%
Fat:
 
Prot:
 
Carbs:
8.58g
 
39.55g
 
129.66g
- -
February 2020
Fri 7: 292 * 24%
Fat:
 
Prot:
 
Carbs:
11.25g
 
9.00g
 
38.25g
- -
Tue 4: 737 * 61%
Fat:
 
Prot:
 
Carbs:
11.10g
 
34.10g
 
117.30g
- -
Mon 3: 828 * 69%
Fat:
 
Prot:
 
Carbs:
19.56g
 
48.72g
 
119.94g
- -
Sun 2: 736 * 61%
Fat:
 
Prot:
 
Carbs:
12.33g
 
30.42g
 
135.66g
- -
January 2020
Thu 30: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
0.50g
- -
Tue 28: 459 * 38%
Fat:
 
Prot:
 
Carbs:
18.02g
 
12.39g
 
62.08g
- -
Mon 27: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
21.34g
 
44.75g
 
171.69g
- -
Sat 25: 803 * 67%
Fat:
 
Prot:
 
Carbs:
18.63g
 
23.84g
 
131.63g
- -
Fri 24: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
27.18g
 
40.16g
 
161.90g
- -
Thu 23: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
32.44g
 
50.99g
 
125.55g
- -
August 2019
Thu 22: 416 * 35%
Fat:
 
Prot:
 
Carbs:
18.22g
 
43.97g
 
20.09g
- -
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