louzag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 933 * 52%
Fat:
 
Prot:
 
Carbs:
34.68g
 
34.95g
 
120.45g
- -
Tue 3: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
43.66g
 
102.51g
 
153.41g
- -
April 2021
Fri 30: 902 * 50%
Fat:
 
Prot:
 
Carbs:
24.37g
 
45.17g
 
92.63g
- -
Wed 28: 270 * 15%
Fat:
 
Prot:
 
Carbs:
12.69g
 
11.50g
 
27.96g
- -
Tue 27: 769 * 43%
Fat:
 
Prot:
 
Carbs:
27.50g
 
65.12g
 
64.30g
- -
Mon 26: 952 * 53%
Fat:
 
Prot:
 
Carbs:
46.86g
 
27.49g
 
108.01g
- -
Sun 25: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
72.26g
 
64.75g
 
135.33g
- -
Fri 23: 895 * 50%
Fat:
 
Prot:
 
Carbs:
57.15g
 
40.69g
 
62.62g
1961*  1066
Thu 22: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
71.02g
 
79.53g
 
192.49g
2074*  143
Wed 21: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
81.57g
 
105.02g
 
192.02g
- -
Tue 20: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
77.28g
 
91.24g
 
182.58g
2195*  447
Mon 19: 2183 * 121%
Fat:
 
Prot:
 
Carbs:
113.00g
 
76.78g
 
234.12g
1831*  352
April 2019
Thu 25: 193 * 11%
Fat:
 
Prot:
 
Carbs:
10.85g
 
3.58g
 
20.39g
- -
Wed 24: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
75.88g
 
56.46g
 
102.61g
- -
Tue 23: 650 * 36%
Fat:
 
Prot:
 
Carbs:
38.04g
 
35.15g
 
42.97g
- -
Mon 22: 238 * 13%
Fat:
 
Prot:
 
Carbs:
4.68g
 
8.83g
 
39.71g
- -
Sun 21: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
48.21g
 
74.71g
 
111.92g
1837*  670
Sat 20: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
101.28g
 
68.10g
 
172.38g
- -
Fri 19: 1790 * -
Fat:
 
Prot:
 
Carbs:
61.61g
 
170.93g
 
136.22g
- -
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