Liza2143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 426 * 36%
Fat:
 
Prot:
 
Carbs:
28.23g
 
18.47g
 
23.80g
- -
May 2021
Tue 11: 359 * 30%
Fat:
 
Prot:
 
Carbs:
17.22g
 
7.60g
 
42.54g
- -
Sat 1: 766 * 64%
Fat:
 
Prot:
 
Carbs:
40.59g
 
29.26g
 
49.04g
- -
April 2021
Fri 30: 362 * 30%
Fat:
 
Prot:
 
Carbs:
13.40g
 
6.96g
 
52.15g
- -
Thu 29: 374 * 31%
Fat:
 
Prot:
 
Carbs:
12.76g
 
9.32g
 
54.64g
- -
Wed 28: 404 * 34%
Fat:
 
Prot:
 
Carbs:
24.66g
 
16.54g
 
28.58g
- -
Tue 27: 252 * 21%
Fat:
 
Prot:
 
Carbs:
13.11g
 
4.64g
 
27.89g
- -
Mon 26: 360 * 30%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.00g
 
62.00g
- -
Sun 25: 811 * 68%
Fat:
 
Prot:
 
Carbs:
38.42g
 
20.20g
 
94.63g
- -
Sat 24: 513 * 43%
Fat:
 
Prot:
 
Carbs:
28.87g
 
34.42g
 
27.00g
- -
Fri 23: 611 * 51%
Fat:
 
Prot:
 
Carbs:
32.13g
 
26.06g
 
52.92g
- -
Thu 22: 306 * 26%
Fat:
 
Prot:
 
Carbs:
20.37g
 
16.45g
 
13.53g
- -
Wed 21: 886 * 74%
Fat:
 
Prot:
 
Carbs:
28.72g
 
37.67g
 
118.78g
- -
Tue 20: 831 * 69%
Fat:
 
Prot:
 
Carbs:
16.79g
 
27.44g
 
142.68g
- -
Mon 19: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
52.92g
 
62.14g
 
123.83g
- -
Sun 18: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
71.90g
 
64.66g
 
82.59g
- -
Sat 17: 614 * 51%
Fat:
 
Prot:
 
Carbs:
19.85g
 
17.20g
 
94.31g
- -
Fri 16: 952 * 79%
Fat:
 
Prot:
 
Carbs:
38.05g
 
25.58g
 
125.95g
- -
Thu 15: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
44.63g
 
40.05g
 
118.17g
- -
Wed 14: 696 * 58%
Fat:
 
Prot:
 
Carbs:
25.67g
 
31.24g
 
82.16g
- -
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