| Daily Average: |
Exercise: 1542 Cals |
|
Food: 1138 Cals |
(Fat: 58.76g, Protein: 55.14g, Carbs: 100.45g) |
| Monthly Total: |
Exercise: 12339 Cals |
|
Food: 4551 Cals |
(Fat: 235.04g, Protein: 220.54g, Carbs: 401.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -303 |
|
3
|
Net -1201 |
|
4
 |
Net 430 |
|
5
|
Net -265 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (10 Sep 23)
|
