esraaabdelsalam83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 917 * 76%
Fat:
 
Prot:
 
Carbs:
42.38g
 
62.55g
 
72.28g
- -
Sat 6: 549 * 46%
Fat:
 
Prot:
 
Carbs:
27.34g
 
54.59g
 
20.47g
- -
May 2024
Fri 17: 552 * 46%
Fat:
 
Prot:
 
Carbs:
25.84g
 
40.22g
 
42.20g
- -
Wed 8: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
33.66g
 
69.90g
 
135.91g
1926*  802
March 2024
Wed 27: 768 * 64%
Fat:
 
Prot:
 
Carbs:
15.90g
 
156.90g
 
0.00g
- -
Tue 19: 992 * 83%
Fat:
 
Prot:
 
Carbs:
40.92g
 
23.38g
 
135.24g
- -
Sun 17: 870 * 72%
Fat:
 
Prot:
 
Carbs:
17.19g
 
48.26g
 
132.86g
- -
Fri 15: 639 * 53%
Fat:
 
Prot:
 
Carbs:
27.10g
 
38.26g
 
60.77g
- -
Thu 14: 876 * 73%
Fat:
 
Prot:
 
Carbs:
14.27g
 
32.38g
 
167.72g
- -
Mon 11: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
41.96g
 
55.43g
 
156.51g
- -
Sun 10: 339 * 28%
Fat:
 
Prot:
 
Carbs:
12.94g
 
15.38g
 
39.77g
- -
Thu 7: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
31.09g
 
61.23g
 
160.01g
- -
Sun 3: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
48.87g
 
71.29g
 
111.87g
- -
February 2024
Thu 29: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
10.11g
 
88.03g
 
177.20g
- -
Mon 26: 975 * 81%
Fat:
 
Prot:
 
Carbs:
17.98g
 
83.86g
 
117.33g
- -
January 2024
Sun 28: 486 * 40%
Fat:
 
Prot:
 
Carbs:
14.19g
 
49.92g
 
39.02g
- -
Sat 27: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
45.84g
 
62.80g
 
121.09g
- -
December 2023
Thu 7: 597 * 50%
Fat:
 
Prot:
 
Carbs:
24.68g
 
10.45g
 
76.94g
- -
November 2023
Fri 24: 942 * 78%
Fat:
 
Prot:
 
Carbs:
53.50g
 
27.85g
 
94.46g
- -
Thu 23: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
95.27g
 
54.38g
 
68.88g
- -
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