Grey Gaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 889 * 111%
Fat:
 
Prot:
 
Carbs:
42.95g
 
22.58g
 
103.50g
- -
Thu 5: 785 * 98%
Fat:
 
Prot:
 
Carbs:
24.86g
 
60.34g
 
88.52g
- -
Wed 4: 745 * 93%
Fat:
 
Prot:
 
Carbs:
32.17g
 
59.17g
 
57.78g
- -
Tue 3: 890 * 111%
Fat:
 
Prot:
 
Carbs:
40.75g
 
62.20g
 
64.30g
- -
Mon 2: 729 * 91%
Fat:
 
Prot:
 
Carbs:
37.89g
 
47.71g
 
51.27g
- -
August 2024
Fri 30: 403 * 50%
Fat:
 
Prot:
 
Carbs:
19.84g
 
25.88g
 
29.87g
- -
Thu 29: 851 * 106%
Fat:
 
Prot:
 
Carbs:
29.08g
 
79.11g
 
81.80g
- -
Wed 28: 698 * 87%
Fat:
 
Prot:
 
Carbs:
16.64g
 
54.27g
 
88.97g
- -
Tue 27: 729 * 91%
Fat:
 
Prot:
 
Carbs:
22.21g
 
54.16g
 
90.32g
- -
Mon 26: 726 * 91%
Fat:
 
Prot:
 
Carbs:
21.97g
 
56.54g
 
80.64g
- -
July 2024
Tue 23: 546 * 68%
Fat:
 
Prot:
 
Carbs:
20.74g
 
34.04g
 
66.32g
- -
Mon 22: 850 * 106%
Fat:
 
Prot:
 
Carbs:
35.06g
 
71.57g
 
61.00g
- -
Thu 18: 1170 * 146%
Fat:
 
Prot:
 
Carbs:
51.16g
 
67.32g
 
114.61g
- -
Thu 11: 470 * 59%
Fat:
 
Prot:
 
Carbs:
12.58g
 
12.90g
 
73.98g
- -
Mon 8: 316 * 40%
Fat:
 
Prot:
 
Carbs:
12.61g
 
14.83g
 
36.61g
- -
June 2024
Wed 26: 976 * 122%
Fat:
 
Prot:
 
Carbs:
48.06g
 
48.24g
 
93.67g
- -
Mon 10: 461 * 58%
Fat:
 
Prot:
 
Carbs:
22.83g
 
25.34g
 
37.39g
- -
May 2024
Tue 28: 350 * 44%
Fat:
 
Prot:
 
Carbs:
18.08g
 
19.31g
 
30.74g
- -
Mon 13: 351 * 44%
Fat:
 
Prot:
 
Carbs:
11.11g
 
20.51g
 
42.02g
- -
Sat 11: 389 * 49%
Fat:
 
Prot:
 
Carbs:
9.62g
 
14.33g
 
62.02g
- -
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