ElenTi31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 38 * 3%
Fat:
 
Prot:
 
Carbs:
1.80g
 
0.20g
 
5.40g
- -
May 2021
Sat 15: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
35.75g
 
53.61g
 
128.09g
- -
Fri 14: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
53.87g
 
86.37g
 
194.83g
- -
Thu 13: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
47.32g
 
116.47g
 
164.16g
- -
Wed 12: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
58.36g
 
85.24g
 
117.88g
- -
Tue 11: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
69.78g
 
94.34g
 
149.00g
- -
Mon 10: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
65.61g
 
79.79g
 
113.97g
- -
Sat 8: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
40.82g
 
82.33g
 
144.19g
- -
Fri 7: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
48.57g
 
94.31g
 
107.51g
- -
Thu 6: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
71.40g
 
58.25g
 
157.92g
- -
Wed 5: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
56.06g
 
57.53g
 
143.34g
- -
Tue 4: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
42.71g
 
47.04g
 
180.20g
- -
Mon 3: 594 * 42%
Fat:
 
Prot:
 
Carbs:
17.38g
 
16.45g
 
92.74g
- -
Sun 2: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
41.17g
 
62.89g
 
125.59g
- -
Sat 1: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
40.37g
 
73.32g
 
127.85g
- -
April 2021
Fri 30: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
62.09g
 
70.46g
 
104.38g
- -
Thu 29: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
67.34g
 
54.70g
 
97.86g
- -
Wed 28: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
77.53g
 
56.49g
 
83.37g
- -
Tue 27: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
57.90g
 
64.39g
 
114.28g
- -
Mon 26: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
45.02g
 
54.28g
 
160.35g
- -
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