ЯнАлександра's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1387 * 95%
Fat:
 
Prot:
 
Carbs:
51.00g
 
106.74g
 
121.02g
- -
Fri 6: 1190 * 82%
Fat:
 
Prot:
 
Carbs:
44.14g
 
101.39g
 
97.21g
- -
Thu 5: 1724 * 118%
Fat:
 
Prot:
 
Carbs:
78.65g
 
124.51g
 
128.87g
- -
Wed 4: 941 * 65%
Fat:
 
Prot:
 
Carbs:
35.75g
 
90.00g
 
61.63g
- -
Tue 3: 1246 * 86%
Fat:
 
Prot:
 
Carbs:
39.94g
 
136.59g
 
79.83g
- -
Mon 2: 683 * 47%
Fat:
 
Prot:
 
Carbs:
20.16g
 
75.42g
 
48.72g
- -
Sun 1: 858 * 59%
Fat:
 
Prot:
 
Carbs:
19.43g
 
25.75g
 
112.54g
- -
August 2024
Sat 31: 893 * 60%
Fat:
 
Prot:
 
Carbs:
45.03g
 
35.99g
 
94.33g
- -
Fri 30: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
43.92g
 
120.16g
 
158.95g
- -
Thu 29: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
50.31g
 
109.91g
 
107.65g
- -
Wed 28: 513 * 34%
Fat:
 
Prot:
 
Carbs:
24.14g
 
40.21g
 
33.26g
- -
Tue 27: 2408 * 161%
Fat:
 
Prot:
 
Carbs:
86.42g
 
130.54g
 
289.14g
- -
Mon 26: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
43.86g
 
115.26g
 
114.77g
- -
Fri 23: 503 * 34%
Fat:
 
Prot:
 
Carbs:
4.99g
 
42.96g
 
74.20g
- -
Thu 22: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
36.28g
 
119.36g
 
128.13g
401*  917
Wed 21: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
43.18g
 
72.38g
 
90.58g
- -
Tue 20: 2798 * 187%
Fat:
 
Prot:
 
Carbs:
112.65g
 
97.33g
 
382.68g
- -
Mon 19: 940 * 63%
Fat:
 
Prot:
 
Carbs:
19.83g
 
76.72g
 
119.74g
401*  539
Sun 18: 921 * 61%
Fat:
 
Prot:
 
Carbs:
52.60g
 
94.74g
 
49.94g
502*  419
Sat 17: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
79.04g
 
121.09g
 
120.64g
- -
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