helen_ermak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: - - 871* -
Sat 7: 225 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
54.00g
1838*  1613
Fri 6: - - 2088* -
Thu 5: - - 1731* -
Wed 4: - - 1927* -
Tue 3: - - 1690* -
Mon 2: - - 1815* -
Sun 1: - - 1448* -
August 2024
Sat 31: - - 2246* -
Fri 30: - - 2297* -
Thu 29: - - 1833* -
Wed 28: - - 2223* -
Tue 27: - - 1472* -
Mon 26: - - 2058* -
Sun 25: - - 2222* -
Sat 24: - - 2330* -
Fri 23: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
52.03g
 
24.20g
 
158.00g
2389*  1055
Thu 22: - - 1904* -
Wed 21: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
51.37g
 
24.76g
 
150.10g
2522*  1368
Tue 20: 233 * 15%
Fat:
 
Prot:
 
Carbs:
17.00g
 
7.50g
 
10.00g
2235*  2002
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