eimajeff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 195 * 13%
Fat:
 
Prot:
 
Carbs:
3.40g
 
3.10g
 
24.40g
- -
Mon 1: 195 * 13%
Fat:
 
Prot:
 
Carbs:
3.40g
 
3.10g
 
24.40g
- -
May 2020
Sun 31: 145 * 10%
Fat:
 
Prot:
 
Carbs:
3.40g
 
3.10g
 
24.40g
1613*  1468
February 2020
Fri 7: 76 * 5%
Fat:
 
Prot:
 
Carbs:
2.20g
 
3.75g
 
13.30g
- -
Thu 6: 76 * 5%
Fat:
 
Prot:
 
Carbs:
2.20g
 
3.75g
 
13.30g
- -
December 2019
Mon 2: 430 * 29%
Fat:
 
Prot:
 
Carbs:
13.19g
 
12.44g
 
66.08g
- -
November 2019
Mon 25: 280 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Thu 21: 651 * 43%
Fat:
 
Prot:
 
Carbs:
12.39g
 
12.86g
 
77.96g
- -
Thu 14: 567 * 38%
Fat:
 
Prot:
 
Carbs:
29.21g
 
43.73g
 
33.63g
- -
Thu 7: 631 * 42%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Wed 6: 624 * 42%
Fat:
 
Prot:
 
Carbs:
18.87g
 
25.90g
 
89.60g
- -
Tue 5: 527 * 35%
Fat:
 
Prot:
 
Carbs:
5.78g
 
15.80g
 
102.05g
- -
Mon 4: 664 * 44%
Fat:
 
Prot:
 
Carbs:
7.98g
 
21.24g
 
131.97g
- -
Sun 3: 969 * 65%
Fat:
 
Prot:
 
Carbs:
22.39g
 
16.14g
 
108.66g
- -
Sat 2: 754 * 50%
Fat:
 
Prot:
 
Carbs:
18.30g
 
20.28g
 
137.38g
- -
Fri 1: 478 * 32%
Fat:
 
Prot:
 
Carbs:
4.45g
 
4.25g
 
18.05g
- -
October 2019
Thu 31: 213 * 14%
Fat:
 
Prot:
 
Carbs:
4.95g
 
5.76g
 
48.24g
1435*  1222
Wed 30: 463 * 31%
Fat:
 
Prot:
 
Carbs:
11.01g
 
12.46g
 
88.54g
1445*  982
Tue 29: 421 * 28%
Fat:
 
Prot:
 
Carbs:
4.50g
 
5.12g
 
49.96g
1474*  1053
June 2019
Sat 1: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
10.00g
 
9.16g
 
119.26g
- -
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